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#Sudden waking from deep sleep professional

This may include taking a shower, doing some light stretches, drinking herbal tea, listening to calming music, or reading a book. Develop a soothing ritual before bedtime to help your body relax and prepare for sleep. Go to bed and wake up at consistent times each day. If you have trouble falling asleep or staying asleep through the night, the most important first step is to create habits that help you sleep.

These may include lifestyle changes like improving your bedtime habits, talk therapy, and prescription medications. Treatment and urgency: If you often have difficulty sleeping or get very poor sleep, talk to your healthcare provider about potential treatments. It occurs more commonly in middle-aged and older adults. This type of insomnia is called primary insomnia disorder. In some cases, insomnia isn’t caused by stress, a health problem, medication, or other substance.

Treatment and urgency: See a healthcare provider to get an accurate diagnosis and treatment of sleep apnea, congestive heart failure, and COPD, and to discuss ways to improve your sleep. Shortness of breath (especially when lying flat), leg swelling, cough, reduced ability to exercise (congestive heart failure).Shortness of breath, cough, wheezing, producing a lot of mucus (COPD).Loud snoring, pauses in breathing during sleep, waking up gasping for air, headaches, high blood pressure (sleep apnea).These diseases interfere with normal breathing and limit the amount of oxygen that’s delivered throughout your body, causing awakenings. Breathing-related sleep problemsĬhronic medical conditions like obstructive sleep apnea, congestive heart failure, and chronic obstructive pulmonary disease (COPD) often disrupt sleep. You may need a different dose, switch to another medication, or find strategies to manage the side effect. Talk to your healthcare provider if you start having insomnia after a change in medication. Treatment and urgency: If you’re using substances like caffeine, nicotine, alcohol, or marijuana, reducing your use may help improve your sleep. Slurred speech, impaired thinking and memory, poor coordination (alcohol).Faster heartbeat, loss of appetite, paranoia, risky behavior (cocaine).Other symptoms: Substance or medication-related sleep problems can cause a range of symptoms that vary depending on what you’re using. Withdrawal from other substances can disturb your sleep, including marijuana, opioids, and anxiety medications. Many prescription medications can also affect your sleep, including steroids, decongestants, antidepressants, stimulants for ADHD (like Adderall), and some medications used to treat heart disease. These include caffeine, alcohol, nicotine, and stimulants like cocaine. Substance or medication-induced sleep disorderĪ variety of substances and medications can affect your sleep. Options include calling 911 or 988 (the Suicide and Crisis Lifeline), or going to the ER. If you have suicidal thoughts, get help immediately.

Many mental health conditions can be treated with talk therapy, medication, or a combination of both treatments.

#Sudden waking from deep sleep professional

Treatment and urgency: See a mental health professional if you have sadness or anxiety that lasts for more than a couple of weeks, causes significant distress, or interferes with daily activities.

Withdrawing from family, friends, and activities.

Not enjoying activities that you used to like.

Persistent sadness, hopelessness, or worthlessness.

Common mental disorders can affect people at any stage of life, but most often start in young adulthood and affect women more often than men. Depression, anxiety, and other mental health problemsĭepression, anxiety, post-traumatic stress disorder, and other mental health problems, can all lead to difficulty sleeping. Treatment and urgency: If your symptoms are severe or not going away, then short-term psychotherapy may help you understand your reactions and manage stress better.

Increased use of nicotine, alcohol, or other substances.

Symptoms usually start within 3 months after a stressful event and usually don’t last longer than 6 months. Stressors, including major changes in your life, can affect your ability to fall asleep, how soundly you sleep, and what time you wake up.